This is very much a detour from the regular content of my posts, but it does have to do with food so I will continue. I am always reading reviews of new snack products online and in magazines, searching for the perfect balance of nutrition, taste and satiating factor. I tend to eat one snack in the morning and one in the afternoon, and appreciate something convenient and fast. Here are reviews of a few snack bars I've tried recently-
Kashi- I love pretty much everything this company makes, and I feel safe buying it because it never contains much of the crap you find in everything else: sugar, high fructose corn syrup, artificial coloring and flavor etc. Their products taste like they are good for you because they are made with high quality ingredients (hence the slightly higher price than the average General Mills/Kraft products. I tried the TLC fruit and grain pumpkin pie bar and the TLC baked apple spice cereal bar. The pumpkin bar has a good crunch and a nice mixture of flavors and textures. I am a pumpkin fan so I enjoyed it, and it has 4 g. of protein and fiber, not bad for 120 calories.
The apple bar was softer and had a nice flavor but is a bit too sweet for my taste. Not bad at 3 g. fiber, 2 g. protein and 110 calories. However sweet this bar is it's got nothing on Fiber One's oats and apple streusel bar.
Fiber One- I should have known by looking at the ingredients, being that sugar appears 3 times in the list, in addition to HFCS and high maltose corn syrup (?). I would eat this as more of a candy bar than a healthy mid-morning snack. However, it somehow has 9 g. of fiber so it is filling. It could use about half the sugar and more protein (it has 2 g.). This bar has 130 calories.
I still enjoy my old standby, Nature Valley crunchy granola bars in oats and honey, cinnamon and peanut butter, but these have more calories, fat and sugar, and less fiber. They are pretty filling and good for a crunchy snack on a hike.
I am probably going to try the Kashi Golean bars next and I will report back.
A few weeks ago I started eating fiber one bars. Then I noticed every night after dinner my stomach felt really, really weird. I thought it was a stomach bug. It took a few days before Leanne asked if I was eating anything different and I realized it was those that were causing me to feel so weird!
ReplyDeleteHave you tried Amazon as a place to get these from? They have free shipping on a lot of these bars, and they're usually the same cost or cheaper.
Also, I follow this blogger who talks a lot about snack bars. She really likes Larabars.
http://healthyandsane.com/