Dal with Cucumber Raita and Banana

This is an easy and filling dinner. I made it on the spicy side since I made the Raita, and doubled this recipe to freeze some for later (don't freeze Raita). This is adapted from "Vegetarian Main Dishes from Around the World."

1 C. red lentils
2 small potatoes, diced
2 T. oil
1 large onion, chopped
1-2 cloves garlic, crushed
1/2 green bell pepper, chopped
1 t. ground cumin (or to taste)
1 t. ground turmeric ("")
1 t. madras (hot curry powder- I used regular and cayenne pepper)
2 t. ground ginger

1 can chopped tomatoes
salt and pepper
To Serve: 1 sliced banana, mango chutney, cucumber Raita

1. Cook lentils and potatoes in boiling water 10-20 minutes or until soft, drain.
2. Heat oil in pan and add onion, garlic and bell pepper. Cook until soft, then add spiced. Continue to cook for a 1-2 minutes before adding tomatoes.
3. Let mixture cook for a further minute or so, then add lentils and potatoes. Simmer gently for 5-10 minutes and check seasoning. Serve with rice or nan and side dishes.

For the Raita I had made falafel the night before so I used a tzatziki dip and added chopped cilantro, plain Greek yogurt, a dash of cumin and pepper, lemon juice and diced cucumbers.